Health and Fitness Blog
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Harnessing the Power of Fasting: A Path to Health, Weight Loss, and Muscle Gains
In today's fast-paced world, fasting is gaining recognition not just as a religious practice but also as a powerful tool for improving health and a... -
I'm new to exercise, where do I start?
Exercise? Where Do I Start?
As clients, you all deserve the best training possible.... sometimes that means asking the right questions and joining the right community! The real value is in long term results, not the quick fix!
In this post I talk about all the questions you should be asking yourself when choosing a gym or trainer. Take a peak and see if you’re at the right spot for you!
