This program has been designed using up-to-date science in the health and fitness industry in order to provide you with a solid foundation to continuously build long lasting results. The goal of this program is to guide you to improve your aesthetics, increase strength, and create longevity. At the end of this introductory program we will test your one rep max in the squat, deadlift, and push press as well as testing your time in the One Mile Run and 5k.
The program includes:
- Calorie and Macronutrient Calculator
- Goal Based Nutrition Recommendations
- 1 Rep Max Calculator and Estimate
- Access to thousands of Recipes
- Over 150 Different Exercises Included in Program (with videos)
- Cardio Intensity Chart (for proper intensity gauging)
- 12 Week Program: aimed to improve Max Squat, Deadlift, and Push Press. As well as improve time in one mile and 5k runs.
Now let's get started!